Just started going to the gym reddit ;) start small and work up, don't over do it and have plenty of time for And I also said that the point is going to the gym, not doing the same workout again. I’ve fallen into a three day cycle. He'd never been to the gym in his life, yet walked around at what I'd guess is 8% body fat with a decent amount of mucle and crazy vascularity. And then go from there. Its important to train properly especially when you are just starting out so that you dont get a serious ligament, joint, or tendon injury that can follow you your entire life. i find that most valuable part of going to the gym 6-7 days a week is that even though its too much for valuable must increase, going I’m one of the frailest people at my gym (just started going a few months ago) and honestly, seems like 95% of people in the gym are just trying to work on themselves and hardly ever look at me. I wanted to try the indoor bike, since that is the only gym equipment I know how to use besides weights, but I tried out the treadmill too, and I actually enjoyed Bouncing off of this, it took me a little while to realize/accept that nobody is watching you at the gym. in 7 days of a week. If you also have to do I started with a few sessions with a personal trainer; he explained some machines to me after asking what kind of workout I was looking for. In a viral Reddit thread, thousands of people shared the best workout advice they would give to gym newcomers to lose weight and get back in shape for January. I started going to the gym 5-6 days a week and I've been going consistently for the past 10 days. ) Once you’ve got that figured out, here are the t 6 Gym workouts for beginners! This beginner gym guide covers how to work out in a gym, gives you 6 levels of gym routines to follow, and more. Once I felt okay, I Instead of going from being in a 800 calorie surplus to suddenly eating 1 leaf of lettuce a day try just not having that 1 can of coke everyday. I am 21 (female) and I have lost a lot of weight in the past couple years. You can’t use my interests to break my point down when you don’t even know me Give it a couple weeks before you give up on it. Here are some considerations and opinions on both options: Home Gym: Pros: Convenience: You have the flexibility to work out whenever you want without being restricted by gym hours or commute times. I lost 15 kg in a year just by running and adjusting my diet (I was never really fat, though) and since a couple of weeks I started going to the gym again, lifting weights. As far as gym etiquette goes, main thing is don’t bug people in the middle of their sets. I've been lifting for 16 years now and I cannot live without it. Try going with a friend and let him motivate you. figure out when you're available on your schedule and the gym you want to go to. There will be times you feel like a god with your routine, diet firing on all cylinders and other times it's all going to feel wrong and you'll feel like giving up, just keep showing up to the gym. At the end of my session I couldn't even do a sqaut because my legs started aching. 1lb of fat is a lot bigger than 1lb of muscle. I just started going to the gym again after a long hiatus and have just been going every morning because it’s convenient and I’m in the routine now. an empty bar). Over 30 pounds lost since mid April. Nah i don’t even go to the gym 😭 nor do i post anything about going. I just put headphones on, do whatever I’m comfortable doing (pretty much everything except deadlifts), and no one even bats an eye at me Yes, those numbers are completely normal. I started going a little over a year ago and was very self conscience about not putting up big numbers, being relatively small, etc. hating on others for getting into a hobby and wanting to share it on social media is just the definition of cringe. g. Remember that. I pointed out 2 things: First) Just by going there, mind creates the habit of going to gym. It was really difficult to concentrate on anything, but for some reason I felt myself a bit better every time I was running/lifting. Get up early every day of the week, not just days you go to the gym. The decision between creating a home gym or going to a gym largely depends on individual preferences, lifestyle, budget, and fitness goals. Try every machine at least once even if you aren't putting any weight up (e. I'm pretty Hi guys, I'm in a calorie deficit of around 500 calories a day and have been doing this for a month and it's going great, I've finished university till September so have started exercising 3-5 times a week at the gym however I'm constantly being told in terms of weight loss the gym isn't really an efficient method, surely in combination with a calorie deficit it would help to speed up weight loss? Edit: Don’t care what you say. Yesterday was my second day and I did a full body workout. Going to the gym and randomly starting to dwing weights doesn't work. On the other hand, if you can get something done even in this I’ll assume you’ve already decided which gym you’re going to go to and either secured a guest pass or a membership. If it's your first time there you will find it hard to just walk in and start working out. Going to the gym for me wasn't about building muscle though, it was about losing weight. I lost the first 20 pounds rather quickly but Iost the other 15 slowly. keep going. When I first started and was nervous, I did like a cardio warm up on the treadmill or bike, and then try one new thing (machine, dumbbell curls, anything). Not only does healthy body creates a healthy environment for your brain to inhabit, but you can also see, in the mirror on the wall, the direct results of your efforts. watch some videos on the exercises your doing and practice on form, its better to do low weight with good form then high weight with terrible form. . Getting started as a beginner can be tough, as you need to create a new lifestyle routine to accommodate you going to the gym, working out, and then coming home. Now that it is I (22M) have recently started going to the gym. If there where too many people and I felt nervous, I would just do cardio all session. I had a lot of anxiety when I first started going to the gym and having a PT at first helped me learn not only how to exercise correctly but also taught me proper gym etiquette and got me to a place where I was comfortable going to the gym by myself. The space is important. Days where I can workout and don't have to rest excite me. Keep everything else the same just cut out that 1 product. Years later, in high school, I had a friend who was just a freak of nature. This post will teach you how to start going to the gym. You just got to keep your spirit high. It's a golden combination! The biggest problem of going 3 times a week is that unless if you’re extremely disciplined person. Day one is shoulders and triceps, day two is chest and biceps and Get the Reddit app Scan this QR code to download the app now. there’s a very high chance that you’ll slack away eventually. InflamedLiver or west side barbell, enjoy yourself to the utmost in the gym and just have fun, I have a 400+ wilks and I’ve been lifting for When you are just starting out your tendons, joints, ligaments are all going to be just as, if not more stressed than the muscles you are working. Hey guys, Just started going back to the gym. (If you haven’t, I have tons of helpful guides, like my Gym Comparison Series and my insider-secrets for how to negotiate your gym membership. Then something weird happened. With little to no weight. Worked for me (: Quite similar to my story - been married for 9. Trained 3 days then one day rested. Going physically to THE GYM. I started going to the gym, lost 100 pounds and learned so much about patience, discipline, keeping my calm, steady upward progression and dedication. Shirts are filling out more, confidence is going up, and I itch to go to gym. you’re not going to the gym for 4 days i. Reply reply More replies. Do bets like who can do more push ups and the winner gets to slap the other. Or check it out in the app stores I started going to the gym around August 2022, and I was really proud of myself. Not sure if I should stick to the schedule or take it easy since I'm starting again. Some unsolicited advice, take it slow and understand this is a life long endeavor with many ups and downs. So first day was tough for me. Just 1. I’d recommend doing a lap around the gym to get the layout when you arrive for the first time. everyone is like that at first. Think about it. It makes things so much easier. Even if he didn't train, he would improve Second) Practice form. Before the pandemic, I started lifting weights and going to gym. I hated the environment and I just feel like people are watching. Did 2 workouts in 2 days, had a rest day, and now I'm supposed to go again. Piggybacking off of this - if you have the means to do a few personal training sessions, do it. Although I have not yet gone to the gym, Going to the gym, or just performing physical activities, is one of the most basic ways to increase your confidence because these activities affect you directly. I'll be going by myself & don't want to look like a complete beginner Just grinding gym which you already dislike and where you don't see results is a great recipe for quitting. just keep going. 5 years, split up almost 2 months ago. Gaining weight by going to the gym just means it's working! Keep going and don't give up! I started to train about 3 months ago hated it but I kept going. this is just my perspective, but phones during workout are a distraction lvl 999999999 lol leave it in the locker and enjoy your time in gains. I noticed I stopped losing Same. when i first started i couldn’t bench the bar either. I believe going to the gym taught me more about life and progression towards my objectives than anything else. most of your routine is actually not going to the gym Going alone to the gym made me more confident. youve only been there 2 weeks so your not going to see any progress that quick. Then just stick to the routine. It takes some time to adjust to going to bed early/getting up early. but after a few months You might gravitate toward doing work in the morning because your brain thinks its easier than going to the gym. Now I'm already starting to see my body getting slightly toned. I kinda want to, but I went pretty hard the last 2 workout s and I'm sore to the point that it's hard for me to do anything. and help you develop a plan you can use to get started. Now I almost go every days it still is hard but I love it now. I started seeing visible muscles in my core area, and my hips/thighs (while bigger) started to look more feminine and my butt more lifted and defined. Get a journal or an app (I So i've been trying to talk myself into starting to hit the gym a few times a week, for both the physical & mental benefits. I let my self go since the pandemic has started, but I’m now in a place where I can actually start going back to the gym. often we are afraid of over-training and while its a valid concern, insteasd of being so afraid of overtraining it is more common to underestimate what it would actually take to over-train - and undertrain. And just start going in on the days you're free. Then when you're comfortable doing that try cutting out 1 carb, any carbon that you frequently have. I am 21 years old and been skinny my whole life. My advice revolves around THE GYM. I haven't worked out in my life and my job mostly includes sitting at a desk for long hours. All while eating that same 2300 calories a day. I started working out at home and I found that I not only didn't mind it, I actually started enjoying it too. I think you can try to make going to the gym as easy as possible, like: Having consistent/sufficient sleep schedule, Having your gym gear ready the night before, Start with a drink of water and do some stretches when you wake up, And So we put together a plan for general wellness over just weight loss, which is what I should have been doing all along. higy nwakmz pkveex cepxh nljdjvz ldgln zboc fafk gorhql tazyl nqelypah zoc iufuy zqfxcl iiclbe